--- title: Meditation kind: note description: Methods Integrated Amrita Meditation Technique IAM Meditation - Amma-Danmark Mindfulness Nondirective General Nondirective meditation, sometimes called effortless meditation or dhyana , is a class of… words: 167 readingMinutes: 1 created: '2024-07-29T20:23:30+02:00' updated: '2024-07-29T20:23:30+02:00' --- ## Methods - [Integrated Amrita Meditation Technique](https://iammeditation-us.org/) - [IAM Meditation - Amma-Danmark](https://amma-danmark.dk/aktiviteter-i-danmark/iam-meditation/) ### Mindfulness ### Nondirective #### General > Nondirective meditation, sometimes called effortless meditation or _dhyana_, is a class of meditations that allow the body and mind to settle naturally into peace. These simple, yet powerful, meditation techniques are called _nondirective_, because you are not directing or concentrating your mind/body toward specific goal or state. Rather, you create the conditions which allow the body and mind to move into the state that they naturally prefer. In this meditation, deep stresses held in the mind and body are released, and a vibrant aliveness takes their place. > > [Source](https://www.reddit.com/r/nondirective/wiki/faq) - [NonDirective.org](https://nondirective.org/) - [/r/nondirective](https://www.reddit.com/r/nondirective/) #### Specific - [Natural Stress Relief](https://www.nsrusa.org/) - [Acem](https://acem.com/) - [Six tips on how to establish meditation routines](https://www.themeditationblog.com/six-tips-on-how-to-establish-meditation-routines/) ##### Transcendental Meditation ###### Official sites - [Transcendental Meditation](https://www.tm.org/) - [Transcendental Meditation Danmark](https://transcendental-meditation.dk/) 🇩🇰 ###### Criticism - [Minet (Meditation Information Network)](http://www.minet.org/) - [The Puja](http://minet.org/www.trancenet.net/law/nj/nj5.html) - [3 Days Checking, 1](http://www.minet.org/www.trancenet.net/secrets/checking/3day1.shtml) - [3 Days Checking, 2](http://www.minet.org/www.trancenet.net/secrets/checking/3day2.shtml) - [3 Days Checking, 3](http://www.minet.org/www.trancenet.net/secrets/checking/3day3.shtml) - [Transcendental Deception](https://www.tmdeception.com/) - [Falling Down the TM Rabbit Hole, How TM Really Works, a Critical Opinion](https://www.suggestibility.org/) - [TM-Free Blog](https://tmfree.blogspot.com/) - [David Wants to Fly](https://vimeo.com/ondemand/davidwants2fly)