---
title: Fitness
kind: note
description: Resources Træningsprogram for overkroppen Kom tilbage i træningscentret efter en pause Personligt træningsprogram fra Furesø Fysioterapi Yoga Yoga With Adriene Yoga For Beginners AB Wheel Dumbbell 5…
words: 38
readingMinutes: 1
created: '2024-05-02T00:00:00.000Z'
updated: '2026-06-29T12:47:44+02:00'
---
## Resources
- [Træningsprogram for overkroppen](https://www.puregym.dk/inspiration/traeningsprogram-overkroppen)
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/JB3zbZyGfO4" title="10 af de bedste øvelser med elastiksæt" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- [Kom tilbage i træningscentret efter en pause](https://www.puregym.dk/inspiration/kom-tilbage-i-traeningscentret-efter-en-pause)
- [Personligt træningsprogram](https://onedrive.live.com/?cid=208DBDA44D870BB1&q=fures%C3%B8%20fysioterapi&scope=drive&id=208DBDA44D870BB1%21767851&parId=root&parQt=search&o=OneUp) fra <span class="dead-link">Furesø Fysioterapi</span>
### Yoga
- [Yoga With Adriene](https://youtube.com/c/yogawithadriene)
- [Yoga For Beginners](https://youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl)
### AB Wheel
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/ikkOq5mHaho" title="How to do Ab Wheel Rollouts" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/t84ypSAY-98" title="AB Wheel Exercises for Beginners" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


### Dumbbell
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/L3eImBAXT7I" title="15 Minute Beginner Full Body Dumbbell Workout" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/jjUyJufUKL8" title="🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/DwqguamB5aM" title="14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- [5 minute arm workout- get long, lean, toned arms](https://www.youtube.com/watch?v=4lvwAEKGsMQ)
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/RVACsnxi6LI" title="10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


### Exercise Ball
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/EzxYTsfuB6c" title="15 Minute Beginner Exercise Ball Workout- Workout with Jordan" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/1mighBHEt0Y" title="Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/RvomJpW61gk" title="Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>


### Arms
- 

<div class="youtube-embed"><iframe src="https://www.youtube-nocookie.com/embed/PiQs_lqG2BM" title="3 gode maskineøvelser til dine armtræning - YouTube" loading="lazy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>